The Gyrokinesis method is performed on a mat and chair. It incorporates the same spiraling, circular movements of Gyrotonic exercise that, with specific breathing patterns, creates a more supple spine.

Gyrokinesis classes can be adapted to fit anyone’s ability, including accomplished athletes, fitness enthusiasts, senior citizens and people recovering from an injury or dealing with a disability. By the end of a Gyrokinesis session, one’s entire system is awakened and brought into greater balance.

Focus on the breath stimulates the parasympathetic nervous system, resulting in a sense of calm, wellbeing and mental clarity.

PRICE: Early bird $25 by October 11th or $35 after that.