This 90-minute workshop focuses on restoring balance and mobility through the feet and lower legs. Using hands-on techniques, supportive tools, and mindful movement, you’ll release tension, improve stability, and leave feeling more grounded and connected.

Discover the Gyrokinesis® Method, a gentle mat and chair practice using spiraling movements and breath to enhance spinal flexibility, balance, and inner calm. Suitable for all levels, it leaves you feeling refreshed and centered.